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Grape Nutrition
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Grapes have high nutritional value and make excellent snacks.
Research has
shown that eating grapes can help prevent cancer. The nutritional
value of grapes is listed below. You may also want to visit the
The Table Grape Commission
for more grape information including
scrumptious
grape recipes.
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Nutritional Labeling
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California Grapes
Per 5-oz. serving -
(1 ½ cups)
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Nutrients:
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Percentage of U.S. R.D.A.:
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Calories
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85
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Vitamin A
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3
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Protein, g
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1
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Vitamin C
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9
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Carbohydrates, g
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24
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Calcium
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2
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Fat, g
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0
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Iron
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2
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Sodium, mg
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3
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Dietary Fiber, g
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2
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Source: USDA
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